sleepAffirmation_1. Sleep fluids (lofi, sleep, study, chill)

Your arms are boyant and you are boyant. Gently close your eyes or keep a soft focus. Breath deeply. Slowly in 1… 2… 2… 2… 3… 4… pause 5 seconds. What can you hear? Has your attention ebbed or swelled? You breath is pulling in the tide. Your tide pulls in through your nose trickling down to pool in your throat and mouth. Don’t worry about changing this, or swallowing the water, but simply allow it to crest your lips and flow over your chin and neck. You can feel it wet the skin at the nape of your neck and it begins to salt cool on your cheeks. Water fills your ears and I am muffled under the deep roaring. This does not alarm you and you need not concern yourself because it will continue to make sense to you because you deserve to hear this.

Marbled tissues you can dig your fingers into the cool earth of your carpet or mattress there is pleasant coldness there in the dust and skin flakes and sleep from the corners of your eyes where your eyes were glued shut. It occurs to you that although you are not moving the space around you is softly churning. Your fingers are still dug into your carpet mattress so you are anchored and can watch and the smooth velvety foam breaths around an in you.

Marbled tissues you can dig your fingers into the cool earth of your carpet or mattress there is pleasant coldness there in the dust and skin flakes and sleep from the corners of your eyes where your eyes were glued shut. It occurs to you that although you are not moving yourself the space around you is softly churning. Your fingers are still dug into your carpet mattress so you are anchored and can watch and the smooth velvety foam breaths around an in you.

Your body absorbs these sleep words and they marble your tissues like fat. They become more of you as you draw them in with each slow suck think inhalation. You are spongey and saturated with sleep concepts. You are soaked and healthy with rest. Your muscles relax as they are forced apart by sleep fluids in the face and neck and jaw. 1… 2… 3… 3… 4… Think about what each tooth feel and how the fluid numbing feels against their enamel. As you absorb more of this gorgeous, viscous, delicately flavoured sleep fluid you became saturated, and the sleep sweats out of your skin. As you inhale cooling sleep it filters through your body identifying tension. None-judgementally and drawing it like dirt from your pours. Your body’s facial cleanse. The floor around you is slick with oiled sleep, and the carpet has become dark and heavy and glossy.

The oil is warmed by your bodies systems and supports. It begins to creep up filling the room and you can barely feel it because you and it are the same temperature and it is emitted from you and it marbled your organs and it seeped between your teeth. Your vision is oiled and waves thick and blurred. Your limbs, too heavy to move or detect as they are covered in delicately scented sleep oil. You are heavy with thick with full of cooling warming tepid fluids and you don’t float. You are unmolested by currents, undisturbed you are like trapped in amber, glossy, oily, marbled, thick, you couldn’t wake up if you tried.